The primary principle of holistic Alternative Medicine is that a pathogen, a virus or bacteria, for instance, is not the cause of illness, but rather that illness is the consequence of the body’s reaction to the pathogen. Naturopathic and holistic Alternative Medicine practitioners treat their patients with methods that alleviate the symptoms of the disease. Various Alternative Medicine methods are effective in treating a wide range of major and minor medical conditions, and research has proven that specific alternative treatments are effective. Research shows that there is a growing demand for Alternative Medicines, and that many conventional physicians support aspects of Alternative Medicine.

Alternative Medicine promotes patient empowerment; psychic and spiritual growth; and mental, emotional, and physical health. Alternative Medicine teaches the positive effects of good nutrition and the intake of supplemental vitamins and minerals, and uses of plants, herbs, and animal and mineral products that treat illness and promote health.

If you are interested in learning more about Alternative Medicine Schools and programs of study, search our site for more in-depth information and resources.

DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com.

Copyright 2006 – All Rights Reserved

Michael Bustamante, in association with Media Positive Communications, Inc. for SchoolsGalore.com

Notice to Publishers: Please feel free to use this article in your Ezine or on your Website; however, ALL links must remain intact and active.

Michael Bustamante is a staff writer for Media Positive Communications, Inc. in association with SchoolsGalore.com. Visit our Natural Healing Directory and find Colleges, Universities, Vocational Schools and Healing Arts Schools at SchoolsGalore.com; your educational resource to locate schools.

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Exercising in a pool is an excellent way to get a great workout without pushing your body to painful extremes. The secret of an underwater workout lies in the fact that a body in the water is free from the painful effects that a hard, unforgiving surface can have on joints and tendons. While in the water, your body is lifted upwards and given a natural source of resistance- you need not finagle yourself into an exercise apparatus that appears more medieval than beneficial and requires the expertise and knowledge ability of flying an airplane, on the contrary, a workout routine in a pool can be as simple as a walking underwater or as involved as a set of sprints and endurance tests through the water.

However you choose to approach your workout routine, a pool is an excellent choice because it provides resistance in a fun environment without the dangers of heavy weights or the pain and stress of overworking your joints on an unforgiving surface. Consider these two pool-side exercise routines at your country club for your next exercise session.

Lap swimming is a superb way to tone your entire body and get a cardiovascular workout without overstressing your joints and tendons. Because swimming works your whole body-from your shoulders through your abs and down to your toes, you will be toning your muscles evenly and will be conditioning yourself for that oft mentioned “swimmer’s physique” that is prized by so many in the fitness world. Lap swimming is as simple a concept as running laps in a gymnasium or on a football field, but with the added obstacle of the ‘flip-turn’ at each end which requires the swimmer to stay conscious of their surroundings and be cognizant of their place in the water.

Of course, there is no required speed that one needs to swim at, just as there is no goal that all swimmers need to take into the pool. If you are looking to burn fat, you should keep your workout on the light side and focus on swimming longer distances for longer periods of time. While if you are trying to tone your muscle you should intersperse more sprints into your routine for short bursts of extended energy. Whichever way you choose, you should be conscious of the fact that in a community center or country club, the use of a pool is a communal event and that you may need to cycle out of the lanes after a period of time. For most country clubs, an hour is an acceptable block of time to swim in a single lane.

A relatively new field in exercise culture, water aerobics combines the light-stress nature of swimming with the fun and ease of a walk in the park. Water aerobics can range from ‘jogging’ laps across the pool (with your head in the air) to performing martial arts routines such as boxing or karate underwater, to simply holding onto the edge of the pool and practicing a flutter kick for an extended period of time. Like lap swimming, water aerobics are excellent to tone the entire body and can be used for both fat burning and muscle formation.

A good swimming routine can be used in concert with other exercises such as weight-lifting or jogging. Try to keep your exercise days in the water interesting by mixing in some combination of both water aerobics and lap swimming, and keep your body well rounded by running a few laps around the track or doing a few routines in the weight room before or after your workout in the pool.

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When it comes to clearing up mild to moderate acne homemade treatments have been used successfully by acne sufferers for many years. These treatments can be used in the place of prescription medications and over the counter creams and treatments. They are also of natural origin, are inexpensive to use, and do not have some of the harmful side effects that more mainstream medications may have.

The primary cause of acne is a bacteria that lives on the skin. It is harmless as long as it stays on the surface of the skin. It’s when hair follicles or skin pores get clogged that the problems begin. This bacteria is able to enter the follicles and pores and causes an infection which becomes an acne outbreak.

While it is true that a homemade remedy will take a bit longer to work sometimes the wait is worth it. It will not only save money but for many people it can actually be better for their skin. These remedies are natural, inexpensive, and do not have the potentially harmful side affects that some medications have.

Many of the chemical ingredients found in the OTC creams and medications can actually further irritate skin, especially if it is sensitive. The alcohol that is found in many astringents dries the skin and kills much of the bacteria found on the skin. This may sound like a good thing but if used to much these medications can cause the skin to flake or peel.

Many homemade acne treatments start with supplementing the vitamins and minerals that are most important for healthy skin. This means taking Vitamin E, Vitamin A, and Pantothenic Acid. Deficiencies of these vitamins have been shown to increase the risk of acne outbreaks. Vitamin E oil can be rubbed directly on the affected areas of the skin to help speed the healing.

One of the most effective home remedies for acne is to wash the face twice a day with a mild soap and water. You can also apply a simple facial mask to help keep the skin soft and supple. To reduce redness and inflammation a baking soda paste applied to the affected spots will do the trick.

Homemade acne treatments are often used in the place of prescription, OTC medications, and other forms of treatment that are most often gotten through a doctor. The success of such treatments depends on the dedication and patience shown by the person. When dealing with any homemade acne treatment make sure that you give it enough time to work.

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